Regular exercise can also prevent you from relying on others for daily assistance with your activities. However, your workout ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

suggested five ways to foster fitness for teenagers and older adults- Outdoor activities like rock climbing, hiking, swimming, or obstacle courses provide excitement and a sense of adventure.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. | ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

Better Leisure Centres across Cambridgeshire, and Cambridge Ice Arena, will be offering a range of free activities to locals ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...