suggested five ways to foster fitness for teenagers and older adults- Outdoor activities like rock climbing, hiking, swimming, or obstacle courses provide excitement and a sense of adventure.

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

Better Leisure Centres across Cambridgeshire, and Cambridge Ice Arena, will be offering a range of free activities to locals ...

But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...