For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

Better Leisure Centres across Cambridgeshire, and Cambridge Ice Arena, will be offering a range of free activities to locals ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to study findings.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a ...

The following is a summary of “Physical activity improves cardiovascular fitness and reduces cardiovascular risk factors in ...

Anni Suadi, right, and son Lance Avery work together as she leads an exercise class of adults with disabilities ... that so ...

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...