Regular exercise can also prevent you from relying on others for daily assistance with your activities. However, your workout ...

Strength training can especially benefit older adults, reducing their risk of ... For these out-of-the-box fitness activities, you have a definitive goal you’re trying to reach.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.