Scotland manager Steve Clarke has been speaking to the media as his side prepare to face Poland in Warsaw on Monday night.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

The 23-year-old played 90 minutes for Belgium in the 1-0 defeat to Italy last week but has now left the national team group ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

A prominent fitness influencer and businessman has been accused of masterminding a drug importation scheme that allegedly ...

Make sure to subscribe to the PS Fitness YouTube channel, and don't miss any of our new and free workouts available every ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Huawei recently introduced the GT 5 smartwatch in India, featuring a men's 46mm version and a women's 41mm edition. The ...