I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

You can also do a side variation by supporting yourself with one arm ... you can work different muscle groups and improve ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...