A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Stomach exercises are everywhere ... routine This will ensure you maintain muscle mass while you continue to lose weight. Muscle tissue is more metabolically active than fat tissue which means ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise ... on a flat surface and helps develop leg and glute muscles, too.