Liverpool personal trainer answers question 'asked two million times' on Google
A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...
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Is oatmeal good for weight loss? Here’s what you should know
Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...
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Five expert tips for getting a six-pack over the age of 40
As you age, you lose muscle ... strength exercises at least three times a week,” says Stone. “To make the body leaner, a low-calorie diet coupled with regular general exercise is a must. You’re more ...
First class graduates from WVJC-Mon Health nursing program
On Saturday, the first class of students officially graduated from the West Virginia Junior College (WVJC) School of Nursing ...