In the fifth of his series of interviews with some of the unsung heroes who work behind the scenes at Goodison Park, Joe ...

But, when you’re getting your reps in at home or on-the-go, without access to a variety ... control the abdominal work," explains Mills. "I give this exercise to anyone who is unable to do a full roll ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Once I moved to Leeds, I would train with U.P. on a Monday morning, Wednesday afternoon and Thursday morning. I would do my ...

“If you observe that participants are not fully engaged—perhaps making light of the situation or losing focus—you can ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...