A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

and fast for the remaining hours. This approach can help reduce overall calorie intake and boost fat loss. Quality sleep is essential for maintaining a healthy metabolism and preventing weight ...