Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The recent research on fasting isn’t as promising as scientists had once hoped.