A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Weight loss can be tough, and many people are still trying to find the best way to do it. From strict diets to regular ...

The recent research on fasting isn’t as promising as scientists had once hoped.

You already know that walking for weight loss is one ... filled with fast-paced songs that make you want to move,” suggests ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The British Medical Association has warned Northern Ireland people not to view weight loss injections as ‘a quick fix’, and ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...