A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

But just as she was breaking a sweat, her son wandered over, asking for help ... only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

(MENAFN- IANS) New Delhi, Nov 11 (IANS) Engaging in moderate-to-vigorous exercise, which can range ... “Just keeping moderately active can, over time, add up to major benefits for maintaining ...

check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you ...