Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.