Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Katie Taylor and Amanda Serrano's long-awaited rematch Friday as the Tyson vs. Paul co-feature will likely be the ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...