Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

This exercise is particularly effective in improving posture and reducing back pain, one of the major issues for many people over 40. Further, deadlifts enhance grip strength, which tends to weaken ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

NASHVILLE, Tenn. (WKRN) — Nashvillians have decided to “Choose How [They] Move”: the mayor’s massive transit plan, is ...

Before the Washington women’s basketball team plays its first ... gym started selling out and having overflow that we moved over to Hec Ed. … And I give the media a lot of credit.

CINCINNATI (AP) — Right-hander Emilio Pagán exercised his $8 million option for 2025 on Saturday, remaining with the Cincinnati Reds rather than becoming a free agent. Pagán was 4-5 with a 4. ...

The cuts range from bodycon to swing skirts, and while minis may be big with the younger set, the over-50 woman will find below-the-knee to mid-length dresses in abundance. We’ve compiled a list of ...

Below, experts explain why it’s important to be proactive about bone health early in life, who’s at risk of bone density issues, and how to get started with an exercise routine that supports ...

contests over title to properties, and changes in project parameters as plans continue to be refined as well as those risk factors discussed in Signal Gold's annual information form for the year ...