A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

This exercise is particularly effective in improving posture and reducing back pain, one of the major issues for many people over 40. Further, deadlifts enhance grip strength, which tends to weaken ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...