Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

NASHVILLE, Tenn. (WKRN) — Nashvillians have decided to “Choose How [They] Move”: the mayor’s massive transit plan, is ...

Before the Washington women’s basketball team plays its first ... gym started selling out and having overflow that we moved over to Hec Ed. … And I give the media a lot of credit.

Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age ...

CINCINNATI (AP) — Right-hander Emilio Pagán exercised his $8 million option for 2025 on Saturday, remaining with the Cincinnati Reds rather than becoming a free agent. Pagán was 4-5 with a 4. ...

Below, experts explain why it’s important to be proactive about bone health early in life, who’s at risk of bone density issues, and how to get started with an exercise routine that supports ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...