A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet ...

Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?