A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

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Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...