A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

Public sector pay has surged back to the top of Stormont’s agenda with the prospect that teachers could be on strike by ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Beneath the glitz and glamour of success often lies a person grappling with a huge burden. X or Instagram, with their unabated scrutiny, are ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Lionel Messi's sports routine combines strength, speed, endurance, and recovery techniques to keep his performance at the highest level. Let's dive into the key elements that allow him to remain at ...

Anxiety is mounting in Ondo State as residents eagerly await the results of the governorship election held on Saturday.