Health on MSN13d
9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
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Enhancing upper back strength with African stone carving movements
Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...
Strength and conditioning coach shares 4 exercises to strengthen your upper body and boost mobility with a resistance band
The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...
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5 Beginner friendly chest workouts to strengthen your upper body
Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...
6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...
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Exercises for Better Posture You Can Do at Your Desk
Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...
Strengthen your arms like crazy with this 20-minute upper-body workout
This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...
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Barbell exercises for arms: 10 must-try workouts to tone your upper body
If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.