Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and ... that while both ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...