Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...
As doctors in the US warn over-60s they must stop taking some forms of HRT, the exact risks revealed by British experts - and what they say every woman must know
The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.
First batch of Boy Scout art raises over $3.7 million for those abused while scouting
The first batch of artwork from the Boy Scouts of America's collection has raised over $3.7 million at auction to help pay ...
BuzzFeed on MSN11h
14 Things We've Tried, Loved, And Think You Will, Too
Bek O'Connell / BuzzFeed, Eddie Bauer "In a world filled with puffer jackets, you'd think it would be easier to find a good ...
Women Get Less Exercise Than Men. It’s a Problem.
Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.
Tribune2426d
RBPF celebrates 60 years of women in policing
THE Royal Bahamas Police Force (RBPF) celebrated 60 years of women in policing yesterday, noting the organisation has had more than 600 female officers who have attained every rank, except for ...
Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...
Women's Health4d
5 PCOS Exercise Tips To Help Manage Your Symptoms
Insulin resistance can lead to prediabetes and diabetes over time ... Dr. Scott says. Exercise, though, can help lower your risk. “Women with PCOS should consider exercise part of their ...
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...
CBS News3d
Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years ... So how much do you have to exercise to gain the potential benefits? The total physical activity ...
AOL5d
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...