A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The NHS has raised the alarm over a “shocking” rise in strokes among the middle-aged that risk people being pushed out of ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...

The study, backed by the WHO, was released to mark World Diabetes Day on Thursday. It conducts a comparison between the ...

Landmark Group, the leading value conglomerate in the retail and hospitality sectors, unveils plans to invest $1bn to expand ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...