Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
‘Shocking’ rise in strokes among middle-aged prompts NHS warning
The NHS has raised the alarm over a “shocking” rise in strokes among the middle-aged that risk people being pushed out of ...
I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Walking more could add as much as 11 years to your life, study says. Here’s how
Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...
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Muscle Genesis Review: Pros, Cons, and What Fitness Enthusiasts Are Saying
As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Denise Austin, 67, Demonstrates 3 Moves to ‘Lift Your Booty’ and Tone Glutes ‘Over 50’
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...
A 59-year-old who prioritized work and family got fit after a health scare. Aged 72, he's a medal-winning athlete who works out daily.
Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...
$50M Findlay Recreation Center clears city review despite concern over design
The city of Cincinnati's Historic Conservation board approved zoning relief for 3CDC's proposed $50 million Findlay ...
No jumping. No shouting. Beverly Hills High issues new rules after students celebrate Trump win
The principal of Beverly Hills High School told students they could no longer 'congregate, circle up, shout, jump, etc.,' ...
Best exercise for over 50s that 'completely transforms your body' in months
Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...