Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

In one case study, it was found that weekly music therapy sessions helped one ten-year-old child with Batten disease better ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Step into physical therapy professor Anjana Bhat's colorful Move 2 Learn Innovation Lab on the University of Delaware's ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

For users under 18 years of age, TikTok will show them wind-down messages each night that tell them to close the app and guide them with meditation exercises.

The options for kids, however, are much more tailored to creating a calm bedtime routine or ritual. New entrants to the ...

North Scottsdale United Methodist Church is putting on Compassion Camp, a summer camp for children, running from June 23-27, ...

When we hear the word "dementia", we usually think of memory loss in older adults. But there's another, much rarer form of the disease that strikes ...

Dance Fitness course and start today: <a href=" We've been working on this ALL year and so excited that it's finally dropping! This 15 minute hype dance workout will burn more calories than running on ...

Explore effective approaches to physical activity that focus on enjoyment rather than discipline, creating sustainable ...

A summer at Hope College filled with activity-oriented theatre classes for young budding thespians will conclude with a new, ...