Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Excessive dizziness, nausea and an unsteady gait are just some of the symptoms of a vertigo attack. With possibly no apparent ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Tendons are crucial for mobility and strength. Discover how to fortify them with specific exercises and nutrition tips to ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...