What Does Exercise Do To Your Brain?
Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...
Neuroscience Says This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger
Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...
Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try
Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...
Shillong Times21h
6 things to do if your child’s weight is beyond ideal range – and 1 thing to avoid
One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...
The New York Times23h
New York Times - Top Stories
Under the Chandelier at Mar-a-Lago, Trump Makes Picks at Breakneck Speed President-elect Trump is more contemptuous than ever of Washington expertise and determined to hire people based on loyalty ...