That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

It's time to get influenced! Deck the halls with this list of viral gadgets and other holiday gifts they'll love.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

After serving his community for over 50 years, one Wiregrass rescue captain was recognized for his service earning a Lifetime ...