Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and ...

I recommend incorporating balance exercises into my clients' routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile, ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

The best thing about HIIT training is that typically, these workouts take less than 30 minutes to complete and can be done anywhere, at any time, with minimal or no equipment, making them suitable for ...

So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith from Bailey Bariatrics shared some tips so we can all prepare for exercise in fall and winter.

As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.