A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

One figure well remembered in Tai Kok Tsui is Da Yi, a stray dog who could often be found roaming around a funeral parlour.

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Kathy Ng Yiu-fan from Kat-Spirit Nutrition Centre offers advice for a more nutrient-dense version of this beloved ...

For many in New Delhi, one of the world’s most polluted cities, Lodhi Garden is an escape in the heart of India’s capital.

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

South Korea, the US and Japan will announce the establishment of a trilateral secretariat when their leaders meet on the ...

Defence ministers agreed to a new “commitment to consult” over regional security issues and invited Japanese troops to train in Darwin.

Takishima made her debut as a fitness instructor when she was 87 to teach exercises at gyms and nursing homes for the elderly. Takishima fully empathizes with the feelings of seniors who worry ...

President Joe Biden is expected to use his final meeting with China’s leader, Xi Jinping, to urge him to dissuade North Korea ...