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This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

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The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

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Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

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A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...