Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...