This means that women who engage in regular exercise could reduce their mortality risk by an impressive 24%, compared to 15% for men. (Also read | Pancreatic disease to inactive lifestyle; experts on ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help reduce the risk of several health conditions, including cardiovascular ...

Editor’s note: Before beginning any new exercise program ... has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee pain, especially for women and older adults ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

My love of fitness ... women are not eating enough to support or brains, immune systems, bones, and yep, muscles.) 4. I found ...

For the fifth year in a row, Fit4Mom is hosting their 'Cans for the Community' donation drive. In the past, they've donated the canned goods they received to the Ronald McDonald Foundation. This year, ...