Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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Explore defined contribution plans such as 401(k)s, individual plans, such as Roth and traditional IRAs, plus plans for self-employed people, such as SEP and SIMPLE IRAs. Many, or all, of the ...

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For all my waxing lyrical about walking’s many plus points, I’d also recommend adding more variety to your exercise plans if you have time – variety is, reputedly, the spice of life after all.