Cancer. The mere mention sends a wave of fear and confusion. Every home has someone who has been touched. It's no wonder that ...

Now research has revealed that the more steps you take each day, the lower your chances of developing up to 13 different ...

Striding 10,000 steps a day has long been lauded as one of the best ways to keep us in peak health. But you don't need this ...

Regular movement stimulates the release of feel-good hormones like endorphins, which help counteract the depression, anxiety, ...

Physical inactivity costs the UK an estimated £7.4 billion each year—but more importantly, it costs lives. In today's ...

Three ways you can help to lower your cancer risk are: 1: Avoid using alcohol and tobacco. Both alcohol and tobacco are known ...

Kennedy has warned of an epidemic of chronic disease, but the budget blueprint would close the C.D.C. center focused on ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

The Prevention Center ... plays a key role in preventing cancer. Through the exercise research center, researchers can conduct studies to better understand the relationship between exercise and ...

Ms Ricketts said: "Cold water can really help with anxiety, depression, pain and isolation." Paddy McMonagle, 56, who has has stage four prostate cancer said: "This gives you a release away from ...

A new study finds that light exercise like stretching is as effective ... While earlier research has shown that physical activity can help prevent cognitive decline and dementia, this ...