Striding 10,000 steps a day has long been lauded as one of the best ways to keep us in peak health. But you don't need this ...

Regular movement stimulates the release of feel-good hormones like endorphins, which help counteract the depression, anxiety, ...

Physical inactivity costs the UK an estimated £7.4 billion each year—but more importantly, it costs lives. In today's ...

Move to get people fitter to fight the disease and withstand the side effects of treatment could save the NHS millions ...

As a woman with Sri Lankan heritage, Sharn is an even rarer case for the disease, as she was just 52 at the time of her ...

Three ways you can help to lower your cancer risk are: 1: Avoid using alcohol and tobacco. Both alcohol and tobacco are known ...