Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Keep your legs straight as you lower your chest to the floor and push back up. One-arm pushup: (Most advanced) It takes extreme strength to perform a one-arm pushup. This exercise uses the same ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.