“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

On a bright Saturday morning on November 9th, two high-speed naval vessels swiftly cut through the clear waters off the ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

Q3 2024 Earnings Call Transcript November 9, 2024 Operator: Greetings and welcome to the Xponential Fitness, Inc. Third Quarter 2024 Earnings Conference Call. [Operator instructions] As a reminder, ...