The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Kamala Harris campaigned like she was running for the presidency of Planned Parenthood, not the United States, with abortion ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Here’s what the science says about how much exercise you need to do each week to stave off dementia – from sprinting and ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.