On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...