From the iconic lift bridge to hidden hiking trails just off the beaten path, this lakeside city transforms beautifully ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

You will increase your endurance and strength if you keep at it. Steadily increase your distance on a bike. Your first fitness goal might be five miles, two to three times a week. Aim to add about ...

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If you are looking for the best bike lock, it can be easy to fall into a rabbit hole of never-ending research. Instead, I've done that for you. I spent months interviewing lock company ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. Exercising when you ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The best road bike helmets come in many different guises, and the right model for you might not be best for the next person. Some offer excellent aerodynamic performance, some prioritise ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...