With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

But a warning was also issued. Carmen González Enguita from AEU warns against exercises that are not recommended for prostate health due to potential danger to men. These include activities ...

It’s important—we say mandatory—to nurture interests outside of work. Hobbies keep us on our toes (sometimes literally), ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Teddy Atlas warns Jake Paul of Mike Tyson's quick start. Tyson (50-6, 44 KOs) meets Paul (10-1, 7 KOs) in a Netflix special ...

You can easily conform them to whatever equipment you have available to you, too—utilize a kettlebell, dumbbell, or medicine ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

Benefits to support men's health include health screening, flexible working and counselling through an employee assistance ...