As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Year 12 graduates are swapping booze for juice as they shun a week-long binge on the Gold Coast, opting for more wholesome ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...