As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

I am an exercise physiologist, certified strength and conditioning ... that lower muscle strength and size could lead to ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Year 12 graduates are swapping booze for juice as they shun a week-long binge on the Gold Coast, opting for more wholesome ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Childhood obesity, fueled by sedentary lifestyles and sugary diets, is driving a surge in type 2 diabetes among children.

While some children love nothing more than a game of soccer or clambering all over the jungle gym, others prefer to spend ...