Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

More than 200 participants from SAF, government agencies and private organisations took part in Cidex. Read more at ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

The advisories "describe the risks" of visiting a country and "give clear guidance to U.S. citizens to help them stay safe," ...

Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The U.S. and the Philippines finished an agreement on how to share classified information, firming the foundation for their ...