It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

President-elect Donald J. Trump’s pick to be the director of national intelligence has raised alarms among national security officials.

Exercise is one of the most effective ways to improve cardiovascular health, but it doesn't mean you need to run marathons to see the benefits. Moderate exercise spread over a lifetime is linked to ...

From cageside at UFC309 to side by side at the upcoming SpaceX launch, the Trump-Musk bromance knows no bounds. It’s been reported that Trump will be present at SpaceX’s Texas headquarters to watch a ...

You meal prep, eat a balanced diet for breakfast, lunch, and dinner, and exercise regularly, but your weight goals aren’t just where you want them to be. You’re not getting leaner or stronger. Do you ...