Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

How to lose weight with run-walk intervals To get the maximum metabolism ... Then, use one chorus out of each song as your ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...