A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sharath Jois, a yoga master and the grandson of the founder of Ashtanga yoga, has died. He passed away at the age of 53 in ...

How the June 2024 Caesars Global Wellness Summit inspired Healthcare Advocate Summit to turn on a dime and implement the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...